This is the last full moon of the Year of the Snake, and with it comes an invitation to let go of everything that no longer serves you. I know, easier said than done. But enough is enough. You are letting go because these things are not adding to your life. They are taking up space rent-free. Holding on isn’t helping. The more you think about them, talk about them, or replay the story, the more energy you give away and they do not deserve your energy. There is a reason you ar

Winter is the building season. Days are shorter, people spend more time inside, and everything naturally slows down. This season is my favorite time for preparation, focus, healing, and planning.

I learned early on in my life that moving my body really helps boost my mood. In the winter especially, it helps me sleep more deeply, and gives my days some structure when everything outside feels dark and depressing. Anything that gets my body warm helps me feel more like myself again.

Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system.