It’s funny how quickly admiration can turn into disrespect the moment a woman says no. One minute, you’re interesting. You’re wanted. You’re pursued. The next, you’re being talked about, mischaracterised, and reduced to something you’re not, simply because you didn’t choose them. And that says everything. There’s something deeply uncomfortable for certain men when they’re faced with rejection, not because rejection is rare, but because it challenges something they haven’t wor

When a person feels a high level of stress or hyper-vigilance in their daily life, the brain can begin a process called Self Silencing, but personally I naturally consider it "shrinking"

Nanette Dib - Advocate for Boundaries, Self-Respect & Confidence

This is the last full moon of the Year of the Snake, and with it comes an invitation to let go of everything that no longer serves you. I know, easier said than done. But enough is enough. You are letting go because these things are not adding to your life. They are taking up space rent-free. Holding on isn’t helping. The more you think about them, talk about them, or replay the story, the more energy you give away and they do not deserve your energy. There is a reason you ar

Winter is the building season. Days are shorter, people spend more time inside, and everything naturally slows down. This season is my favorite time for preparation, focus, healing, and planning.

I learned early on in my life that moving my body really helps boost my mood. In the winter especially, it helps me sleep more deeply, and gives my days some structure when everything outside feels dark and depressing. Anything that gets my body warm helps me feel more like myself again.