Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

In clinical psychology, identity erasure is a form of coercive control often utilized by individuals with narcissistic & high control traits. It is a systematic process designed to dismantle a partner’s autonomy, sense of self, and external support systems to ensure total psychological dependency.

Connection is what’s missing.

Divorce is the new breakup and for many women, the beginning of their authentic life. A life where they are finally true to themselves. A life where they finally choose themselves first.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

Absence that feels… peaceful. That’s how it goes when someone’s energy no longer matches your life. It’s not always a fight. Sometimes it’s just a fade.

Nothing hurts more than realizing you hurt you. That you betrayed yourself l, fully, willingly, all on your own. How could we do this to

Friendships can change over time. Some people evolve, and some reveal their true colors later on. We tend to trust our friends so easily.

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

You can’t get to the next chapter, the next season - the one you’re meant for, if you’re too afraid to take the first step.

31 — you’ve outgrown the spaces that make you question your worth. you’ve learned that love without effort isn’t love, it’s comfort. and comfort will keep you small if you let it. you are not meant to chase what resists you. the next chapter of your life isn’t about proving how good your heart is. it’s about protecting it. release the people who only show up when it’s convenient. release the ones who confuse consistency for control. release the situations that drain your glow

You don’t have to stay in something that makes you unhappy just because outsiders think it’s the “right” thing to do. It’s not selfish to walk away from something that’s draining you.

There is a quiet power in release. Not the dramatic kind. Not the kind that needs an announcement. The kind that happens internally, often unnoticed, until one day you realize you are lighter.

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

Because when you stop carrying what was never yours to hold, you start noticing what is yours — joy that lingers longer, peace that feels steady, and a body that finally feels like home. Release isn’t just about letting go of the heavy. It’s about making space for the beautiful, and trusting that what fills you next will be lighter, brighter, and exactly what you’ve been waiting for.

There’s power in realizing that not everyone is meant to walk beside you forever. Some friendships serve a beautiful purpose in one chapter, but when values no longer align, holding on can quietly pull you away from yourself.

You start protecting it like it’s gold. That means no hours wasted replaying gossip, no energy poured into other people’s chaos. My energy is invested in food that fuels me, rituals that ground me, and habits that actually build momentum.

Sometimes the most powerful reset isn’t adding more—it’s letting go. Releasing friendships, relationships, and patterns that make you feel smaller creates space for alignment, energy, and a glow that comes from living as your full self

5 Ways to Come Home to Who You Are 1. Notice what feels heavy. When you’re performing, your body always knows first. Tension in your chest, shallow breath, the constant need to explain yourself — all signs you’re out of alignment. Name it. Awareness is the first crack in the illusion. 2. Rewrite your “why.” Every decision — job, outfit, text, caption — ask quietly: Is this for me or for them?You’ll start catching how often you outsource your worth. Redirect your energy

Living unedited means alignment—no more shrinking, no more masks. When your inner world and outer life match, you move with flow, ease, and glow