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Winter
Winter
Seasonal Nutrition guide


Under the Snow Moon
This is the last full moon of the Year of the Snake, and with it comes an invitation to let go of everything that no longer serves you. I know, easier said than done. But enough is enough. You are letting go because these things are not adding to your life. They are taking up space rent-free. Holding on isn’t helping. The more you think about them, talk about them, or replay the story, the more energy you give away and they do not deserve your energy. There is a reason you ar

Nanette Dib
1 day ago2 min read


Winter: The Building Season
Winter is the building season.
Days are shorter, people spend more time inside, and everything naturally slows down.
This season is my favorite time for preparation, focus, healing, and planning.

Francesca Nardelli
2 days ago2 min read


Exercise to Beat Winter Depression
I learned early on in my life that moving my body really helps boost my mood. In the winter especially, it helps me sleep more deeply, and gives my days some structure when everything outside feels dark and depressing. Anything that gets my body warm helps me feel more like myself again.

Francesca Nardelli
2 days ago2 min read


Eating Seasonally in Winter
Eating with the seasons is a practical way to support your body. During the colder months, focus shifts to hardy vegetables and fruits that store well or thrive in low temperatures. These foods provide the fiber and nutrients necessary to maintain energy and support the immune system.

Francesca Nardelli
Jan 252 min read


Wounded Feminine vs. Divine Feminine
We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

Francesca Nardelli
Jan 123 min read


What the First Full Moon of 2026 Reveals About What You Are Still Carrying
The Wolf Moon of January shows you what in your life did not reset just because the calendar changed.
The first full moon of 2026 arrives January 3, 2026, literally when the New Year celebration has worn off, and the new year just starts feeling real & the planning phase turns into execution.
What's left is what actually followed you into the new year

Francesca Nardelli
Jan 32 min read


The End of The Year Checkpoint
The Christmas season and the end of the year can feel heavy and emotional.
It forces us to take a real look at where we are in our lives. Whether we mean to or not, we compare ourselves to last year. It’s almost like a checkpoint, a moment where we’re confronted with the truth and asked to look at where we stand right now.

Nanette Dib
Jan 13 min read


2026. The Year of the Fire Horse.
The Fire Horse adds intensity to movement.
This is not just speed. It is heat. Courage. Urgency. A push that comes from deep inside rather than outside pressure. Fire Horse years are known for change that feels sudden but is rarely random.
Things move because they have been building for a long time.
For many people, that building started in 2025.

Francesca Nardelli
Jan 13 min read


“Good Guy” vs “Nice Guy” Blah Blah Blah
“Good Guy” vs “Nice Guy” Bla Bla Bla

Nanette Dib
Dec 26, 20253 min read


How to Actually Manifest
Manifestation isn’t a trend. It’s ENERGY.
It’s less about asking the universe for things and more about learning to move like the version of you who already has them.

Francesca Nardelli
Dec 25, 20252 min read
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