This is the last full moon of the Year of the Snake, and with it comes an invitation to let go of everything that no longer serves you. I know, easier said than done. But enough is enough. You are letting go because these things are not adding to your life. They are taking up space rent-free. Holding on isn’t helping. The more you think about them, talk about them, or replay the story, the more energy you give away and they do not deserve your energy. There is a reason you ar

We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

Divorce is the new breakup and for many women, the beginning of their authentic life. A life where they are finally true to themselves. A life where they finally choose themselves first.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

Absence that feels… peaceful. That’s how it goes when someone’s energy no longer matches your life. It’s not always a fight. Sometimes it’s just a fade.

Nothing hurts more than realizing you hurt you. That you betrayed yourself l, fully, willingly, all on your own. How could we do this to

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

You don’t have to stay in something that makes you unhappy just because outsiders think it’s the “right” thing to do. It’s not selfish to walk away from something that’s draining you.

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

There’s power in realizing that not everyone is meant to walk beside you forever. Some friendships serve a beautiful purpose in one chapter, but when values no longer align, holding on can quietly pull you away from yourself.

You start protecting it like it’s gold. That means no hours wasted replaying gossip, no energy poured into other people’s chaos. My energy is invested in food that fuels me, rituals that ground me, and habits that actually build momentum.

5 Ways to Come Home to Who You Are 1. Notice what feels heavy. When you’re performing, your body always knows first. Tension in your chest, shallow breath, the constant need to explain yourself — all signs you’re out of alignment. Name it. Awareness is the first crack in the illusion. 2. Rewrite your “why.” Every decision — job, outfit, text, caption — ask quietly: Is this for me or for them?You’ll start catching how often you outsource your worth. Redirect your energy

You were not meant to fit neatly into the space someone else made for you. You were meant to create your own.Self love is not just affirmations and bubble baths. It is the quiet decision to stop apologizing for who you are when you are being your truest self.

Research on emotional suppression shows that chronic detachment often masks deep sensitivity. By avoiding vulnerability, the narcissist creates a power imbalance—others end up guessing, accommodating, or chasing connection that never comes.