Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

In clinical psychology, identity erasure is a form of coercive control often utilized by individuals with narcissistic & high control traits. It is a systematic process designed to dismantle a partner’s autonomy, sense of self, and external support systems to ensure total psychological dependency.

We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

Living unedited means alignment—no more shrinking, no more masks. When your inner world and outer life match, you move with flow, ease, and glow

Research on emotional suppression shows that chronic detachment often masks deep sensitivity. By avoiding vulnerability, the narcissist creates a power imbalance—others end up guessing, accommodating, or chasing connection that never comes.