This is the last full moon of the Year of the Snake, and with it comes an invitation to let go of everything that no longer serves you. I know, easier said than done. But enough is enough. You are letting go because these things are not adding to your life. They are taking up space rent-free. Holding on isn’t helping. The more you think about them, talk about them, or replay the story, the more energy you give away and they do not deserve your energy. There is a reason you ar

Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

In clinical psychology, identity erasure is a form of coercive control often utilized by individuals with narcissistic & high control traits. It is a systematic process designed to dismantle a partner’s autonomy, sense of self, and external support systems to ensure total psychological dependency.

Divorce is the new breakup and for many women, the beginning of their authentic life. A life where they are finally true to themselves. A life where they finally choose themselves first.

The Fire Horse adds intensity to movement. This is not just speed. It is heat. Courage. Urgency. A push that comes from deep inside rather than outside pressure. Fire Horse years are known for change that feels sudden but is rarely random. Things move because they have been building for a long time. For many people, that building started in 2025.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

Absence that feels… peaceful. That’s how it goes when someone’s energy no longer matches your life. It’s not always a fight. Sometimes it’s just a fade.

Friendships can change over time. Some people evolve, and some reveal their true colors later on. We tend to trust our friends so easily.

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

31 — you’ve outgrown the spaces that make you question your worth. you’ve learned that love without effort isn’t love, it’s comfort. and comfort will keep you small if you let it. you are not meant to chase what resists you. the next chapter of your life isn’t about proving how good your heart is. it’s about protecting it. release the people who only show up when it’s convenient. release the ones who confuse consistency for control. release the situations that drain your glow

There is a quiet power in release. Not the dramatic kind. Not the kind that needs an announcement. The kind that happens internally, often unnoticed, until one day you realize you are lighter.

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

You start protecting it like it’s gold. That means no hours wasted replaying gossip, no energy poured into other people’s chaos. My energy is invested in food that fuels me, rituals that ground me, and habits that actually build momentum.

Sometimes the most powerful reset isn’t adding more—it’s letting go. Releasing friendships, relationships, and patterns that make you feel smaller creates space for alignment, energy, and a glow that comes from living as your full self

5 Ways to Come Home to Who You Are 1. Notice what feels heavy. When you’re performing, your body always knows first. Tension in your chest, shallow breath, the constant need to explain yourself — all signs you’re out of alignment. Name it. Awareness is the first crack in the illusion. 2. Rewrite your “why.” Every decision — job, outfit, text, caption — ask quietly: Is this for me or for them?You’ll start catching how often you outsource your worth. Redirect your energy