I learned early on in my life that moving my body really helps boost my mood. In the winter especially, it helps me sleep more deeply, and gives my days some structure when everything outside feels dark and depressing. Anything that gets my body warm helps me feel more like myself again.

Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

In clinical psychology, identity erasure is a form of coercive control often utilized by individuals with narcissistic & high control traits. It is a systematic process designed to dismantle a partner’s autonomy, sense of self, and external support systems to ensure total psychological dependency.

We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

Absence that feels… peaceful. That’s how it goes when someone’s energy no longer matches your life. It’s not always a fight. Sometimes it’s just a fade.

Nothing hurts more than realizing you hurt you. That you betrayed yourself l, fully, willingly, all on your own. How could we do this to

Friendships can change over time. Some people evolve, and some reveal their true colors later on. We tend to trust our friends so easily.

31 — you’ve outgrown the spaces that make you question your worth. you’ve learned that love without effort isn’t love, it’s comfort. and comfort will keep you small if you let it. you are not meant to chase what resists you. the next chapter of your life isn’t about proving how good your heart is. it’s about protecting it. release the people who only show up when it’s convenient. release the ones who confuse consistency for control. release the situations that drain your glow

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

There’s power in realizing that not everyone is meant to walk beside you forever. Some friendships serve a beautiful purpose in one chapter, but when values no longer align, holding on can quietly pull you away from yourself.

Sometimes the most powerful reset isn’t adding more—it’s letting go. Releasing friendships, relationships, and patterns that make you feel smaller creates space for alignment, energy, and a glow that comes from living as your full self

5 Ways to Come Home to Who You Are 1. Notice what feels heavy. When you’re performing, your body always knows first. Tension in your chest, shallow breath, the constant need to explain yourself — all signs you’re out of alignment. Name it. Awareness is the first crack in the illusion. 2. Rewrite your “why.” Every decision — job, outfit, text, caption — ask quietly: Is this for me or for them?You’ll start catching how often you outsource your worth. Redirect your energy

Living unedited means alignment—no more shrinking, no more masks. When your inner world and outer life match, you move with flow, ease, and glow

Research on emotional suppression shows that chronic detachment often masks deep sensitivity. By avoiding vulnerability, the narcissist creates a power imbalance—others end up guessing, accommodating, or chasing connection that never comes.