I learned early on in my life that moving my body really helps boost my mood. In the winter especially, it helps me sleep more deeply, and gives my days some structure when everything outside feels dark and depressing. Anything that gets my body warm helps me feel more like myself again.

Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

“Good Guy” vs “Nice Guy” Bla Bla Bla

Manifestation isn’t a trend. It’s ENERGY. It’s less about asking the universe for things and more about learning to move like the version of you who already has them.

Nothing hurts more than realizing you hurt you. That you betrayed yourself l, fully, willingly, all on your own. How could we do this to

Friendships can change over time. Some people evolve, and some reveal their true colors later on. We tend to trust our friends so easily.

31 — you’ve outgrown the spaces that make you question your worth. you’ve learned that love without effort isn’t love, it’s comfort. and comfort will keep you small if you let it. you are not meant to chase what resists you. the next chapter of your life isn’t about proving how good your heart is. it’s about protecting it. release the people who only show up when it’s convenient. release the ones who confuse consistency for control. release the situations that drain your glow

You don’t have to stay in something that makes you unhappy just because outsiders think it’s the “right” thing to do. It’s not selfish to walk away from something that’s draining you.

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

5 Ways to Come Home to Who You Are 1. Notice what feels heavy. When you’re performing, your body always knows first. Tension in your chest, shallow breath, the constant need to explain yourself — all signs you’re out of alignment. Name it. Awareness is the first crack in the illusion. 2. Rewrite your “why.” Every decision — job, outfit, text, caption — ask quietly: Is this for me or for them?You’ll start catching how often you outsource your worth. Redirect your energy

Living unedited means alignment—no more shrinking, no more masks. When your inner world and outer life match, you move with flow, ease, and glow

You were not meant to fit neatly into the space someone else made for you. You were meant to create your own.Self love is not just affirmations and bubble baths. It is the quiet decision to stop apologizing for who you are when you are being your truest self.

Research on emotional suppression shows that chronic detachment often masks deep sensitivity. By avoiding vulnerability, the narcissist creates a power imbalance—others end up guessing, accommodating, or chasing connection that never comes.