Winter is the building season. Days are shorter, people spend more time inside, and everything naturally slows down. This season is my favorite time for preparation, focus, healing, and planning.

Ghosting. One minute you’re talking, laughing, maybe even planning something… and the next, silence. No explanation. No goodbye. Just gone. In most cases, ghosting happens in dating, when one person ghosts another, someone they were once interested in. At some point, things didn’t go as planned and they no longer wish to engage. Instead of having an uncomfortable conversation, they choose disappearance. It’s almost as if they decide: this person no longer exists to me. They

In clinical psychology, identity erasure is a form of coercive control often utilized by individuals with narcissistic & high control traits. It is a systematic process designed to dismantle a partner’s autonomy, sense of self, and external support systems to ensure total psychological dependency.

We hear about feminine energy a lot, but seeing the difference between these two sides is the secret to protecting your peace. Choosing to heal the wounded parts of ourselves is the best thing a woman can do for her own happiness.

Divorce is the new breakup and for many women, the beginning of their authentic life. A life where they are finally true to themselves. A life where they finally choose themselves first.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

Absence that feels… peaceful. That’s how it goes when someone’s energy no longer matches your life. It’s not always a fight. Sometimes it’s just a fade.

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

31 — you’ve outgrown the spaces that make you question your worth. you’ve learned that love without effort isn’t love, it’s comfort. and comfort will keep you small if you let it. you are not meant to chase what resists you. the next chapter of your life isn’t about proving how good your heart is. it’s about protecting it. release the people who only show up when it’s convenient. release the ones who confuse consistency for control. release the situations that drain your glow

You don’t have to stay in something that makes you unhappy just because outsiders think it’s the “right” thing to do. It’s not selfish to walk away from something that’s draining you.

Release what’s holding you back with Francesca Nardelli’s Glow Edit. Learn how to let go of toxic people, self-sabotaging thoughts, and clutter to create space for alignment, success, and your next chapter.

There’s power in realizing that not everyone is meant to walk beside you forever. Some friendships serve a beautiful purpose in one chapter, but when values no longer align, holding on can quietly pull you away from yourself.

You start protecting it like it’s gold. That means no hours wasted replaying gossip, no energy poured into other people’s chaos. My energy is invested in food that fuels me, rituals that ground me, and habits that actually build momentum.

Sometimes the most powerful reset isn’t adding more—it’s letting go. Releasing friendships, relationships, and patterns that make you feel smaller creates space for alignment, energy, and a glow that comes from living as your full self

Living unedited means alignment—no more shrinking, no more masks. When your inner world and outer life match, you move with flow, ease, and glow